Many of us have grown up embedded in religious systems that caused us deep pain and harm. We can feel hesitant to even mention or engage with our spirituality. As adults, we undergo the process of deconstruction, separating out the fragments of truth that feel true to us, and worth holding onto. This process can feel overwhelming and lonely, as we let go of some of the familiarity and comfort of our upbringing.

Talking to someone who understands your experience can be invaluable. Spirituality, in a healthy format, can emphasize the ways in which we are all connected to each other and nature. It can lend hope and provide grounding. If you are searching for support as you navigate this, please contact us!