Hi, I’m Mia (she/her)

Are you exhausted by how much space food or your body takes up in your mind? Do you find yourself slipping into restriction, rules, or perfectionism when everything feels overwhelming? Maybe you’re stuck in familiar loops — the same thoughts, fears, or habits — even though you’re trying SO hard to shift them…or maybe your nervous system feels like it’s always “on,” holding tension you can’t seem to shake. If this sounds familiar, I hear you. 

Before becoming a therapist, I worked as a clinical nutritionist in outpatient eating‑disorder recovery care. It was there I learned how my lived experience could be a meaningful point of connection with clients. I worked with integrative healthcare teams to provide comprehensive care, but I noticed it was the side‑by‑side work — relearning grocery shopping, cooking, baking, tuning into their body’s signals, and talking together through meal support sessions — where I truly came to know my clients, and where they came to know themselves. These threads continue to shape my mind‑body approach in the therapy room, where evidence‑based practices meet the complexity of your story and the wisdom of your body.  

While a large part of my work focuses on disordered eating and body image, my practice extends beyond that. Therapy offers a place to slow down, understand what’s happening beneath the surface, and reconnect (or connect for the first time!) with yourself. My style is collaborative, curious, and accountable. Together, we make space for the tender, the complex, the unknown, and the hard and always moving at a pace that feels right for you. I draw from DBT, ACT, narrative therapy, body-based awareness, parts work (IFS), strength‑based and emotion‑focused perspectives, while also offering practical tools you can use in everyday life. My practice is trauma‑informed and neuro‑affirming, rooted in the belief that you are human beyond and within any diagnosis or label, and that your lived experience deserves to be met with respect, curiosity, and care.