Hi, I’m Elise (she/her)

In my practice, I prioritize a compassionate, non-judgmental, and holistic approach to care. Rather than focusing solely on symptoms, I consider the whole person and the interconnected influences of emotional, psychological, relational, physical, cultural, and environmental factors of well-being. While there are not always simple solutions to complex problems, I believe people have a remarkable capacity for resilience, growth, and creating meaningful change in their lives.

Prior to pursuing my master’s degree in counselling, I worked in a variety of mental health settings for over eight years. Most recently, I practiced as a mental health nurse. Through this work, I gained experience supporting individuals experiencing with a wide range of mental health concerns, including mood concerns, anxiety, psychosis, borderline personality, and suicidal ideation.

Some of the areas I am particularly interested in supporting clients with include:

• Developing a deeper understanding of emotions and emotional patterns

• Mood fluctuations and emotional experiences that may impact daily functioning or relationships

• Feelings of disconnection, lack of purpose, or diminished fulfillment

• Chronic stress, anxiety, depression, and intrusive or distressing thoughts

• Exploring identity, values, and living in greater alignment with one's authentic self

• Understanding how past experiences continue to influence present thoughts, emotions, and relationships 

Outside of work, I value community and time spent outdoors. You will often find me outside climbing, hiking, practicing yoga, and exploring. I also enjoy quieter moments of spending time readings with my cats.