Systemic Grief:
grief that results from marginalization experienced over a lifetime, due to systemic oppression.
If you have been feeling numb and disconnected, or irritable and anxious, it is possible that part of what is causing your distress is systemic grief. We all exist within a social structure that pulls at us, and over time this can cause physical symptoms that may mirror anxiety and depression. If this resonates with you, and you’d like to learn more, please reach out.