Hi, I’m Sarah (she/her)

Whether it’s your first time reaching out or you’ve been to counselling before, I know how vulnerable that step can feel. I care deeply about creating a space where you feel safe to explore your inner world.

Portrait of Sarah with long brown hair sitting at a table, resting her chin on her right hand, smiling slightly, in front of a wooden wall.

As human beings, we all navigate complex emotions, relationships, and experiences. I believe that each person already carries their own wisdom and strength, and that healing happens as we reconnect with our authentic selves. Together, we can explore what matters to you, shift patterns that no longer serve you, and move toward greater clarity, connection, and meaning.

My approach is collaborative and grounded in relationship. I draw from Accelerated Experiential Dynamic Psychotherapy (AEDP) using a systemic and trauma-informed approach. I also bring my background in healthcare as a public health nurse, offering a whole-person perspective.

Outside of my role as a student counsellor, I’m also a daughter, sister, auntie, friend, and community member. You can often find me outdoors, cooking for loved ones, lost in a good book, or learning Spanish. As a white, settler, cisgender woman, I strive to be accountable for how my own identities show up in the counselling space. I live and work on the unceded and ancestral lands of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

If what you’ve read resonates with you, I’d be honoured to connect and support you in whatever you’re navigating.

Availability

At this time, I have space available for online sessions for patients who can schedule appointments Wednesday (afternoon and evening), and Sundays.

Areas of Practice

I have experience working with people of diverse backgrounds who are seeking support for the following: 

If you’re interested in therapy, you can contact me to request your free 15-minute phone consultation. In the consultation, we can get to know each other, answer any questions you might have and see if I am the right fit for you. I welcome and proudly support folx from all communities, backgrounds and cultures. Currently, I am offering sessions on Sundays and Wednesday evenings.

Session fees are $40 for individual counselling.