Have you been feeling hopeless or out of control? Do you wonder what the point of all of this is anyways? It can be very isolating to feel this way, worrying that your thoughts are too heavy to share with those around you. Thoughts of suicide can be scary.

If you’re feeling this way. Talking to someone, like a therapist, about how you’re feeling can help you see that there may be other solutions.

If you are feeling suicidal and need help, please call 911 or go to your local emergency room. You may also reach the BC Distress Services Line which is available 24/7 at 604-872-3311.